12. The position of the legs and hips in Naihanchi no kata is the basics of karate.
COLLECTION OF SAYINGS BY MOTOBU CHOKI By Nakata Mizuhiko, Overseen by Marukawa, 1978 Translation © 2001 by Joe Swift
Teaching traditional Okinawan Karate-do in Milledgeville Georgia since 1999
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The Kogawa Lineage
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